Saturday, Feb 14 @ the Crossfit Garage 7 rounds Sumo high-pull dead lifts 10 dips about 455 calories burned. This workout does not seem all that bad, but after working out 13 hours earlier, this killed me for the rest of the day. Sunday Feb 15 4 rounds Barbell Complex @ 75 lb (6 each of dead lift, rows, cleans, front squat, push press, back squat) [ame="http://www.youtube.com/watch?v=Pxt9ufou1-U"]YouTube - 11.18.08 Barbell Complex[/ame] 15 sets (15, 14, 13 reps .... to 1 rep) Pull-up Push-up Situps 22 inch box jump The above was a killer Then I ran 2.6 miles. I have not really ran since October and this run was akward. Total time for today, including a break between the weights and running was 2:05 Calories burned 1751.