How much Milk Thistle? I have this product: http://www.vitacost.com/vitacost-milk-thistle-extract-standardized-600-mg-per-serving-300-capsules and I started taking one per day (300mg) last week, actually the day after the blood draw with the elevated ALT. Is one capsule enough or should I take two? I was also curious if anyone thinks that Milk Thistle might help the liver flush estrogens more efficiently? That was the reason I started the Calcium D-Glucarate...I heard it would help. Will the Milk Thistle aid in this as well?