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HARDASNAIL'S Journal

Discussion in 'Member Journals' started by hardasnails1973, Dec 13, 2007.

  1. JanSz

    JanSz Well-Known Member

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    How much do you pay for Methyl-B12 shots?

    I missplaced my bill, but I paid about $50 plus $20 shipping
    for 2x5ml vial 1mg/1mL density, so 1cc shot=1000mcg

    That was womens intntnl

    I called my loca compounding pharmacy, $150

    Could use less expensive source.

    I do 1cc Tue and Fri so 10mL is good for 5 weeks, sucks.
     
  2. hardasnails1973

    hardasnails1973 Banned

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    40 bucks
    10 CC 10,000 per ml
    Previous dr I went to that deals speicifically with methylation issues
     
  3. hardasnails1973

    hardasnails1973 Banned

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    With a few slight changes in my diet and nutritional program my weight is now 210-215. My stregnth has gotten sickly insane

    Current work outs
    Shoulder
    Shoulder dumbell presses 110lbs for 12 x2
    side laterals dumbells 55 - 60-8 x2
    frontals raise with pronation rotation 40lbs x 6-8x 2

    Trceips
    close grip bench 315 x10 x2
    tricei psuh down rack +45 lbs plate for 8 x2
    skull crashers barebell 145 x 6-8 x2

    biceps
    Hammer strength loaded all the way up with 3 plates for 6-8 x2
    alterating dumbells 65 x 6-8x2
    hammer curls 50 x 6-8 x2

    quads
    squats 455 6-8 x2 parell or below
    leg presses 28 plates plus 200 lbs person on top 6-8 x 2
    hacks 12 plates for 6-8 x2

    hamstringes
    lying leg curls rack for 6-8 x2
    stif legged dead lifts 500 x 6-8 , 550-600 x 4 x1
    standing leg curls 80 lbs x 6-8 (machine goes up to 100)

    chest
    bench 315 for 8-10 365 for 4-5
    inclince dumbells 125 lbs for failure (need more heavier weight) 12-15
    peck deck 200 x 6-8x2
    incline hammer 4 plates each side for 6-8

    back
    lat pull downs rack plus 45 lbs plate for 6-8 x rack plus 45 on one side 25 om other for 6-8 reps.
    bent over rows 365 for 6-8 reps or the back row machine 6 plates for 6-8 reps
    one arm dumbell rows 140 x 12 (what a joke) need more weight
    Close grip pull downs rack x 6-8 x2

    Rear delts
    reverse peck dec 160 6-8 reps x 2

    Traps
    shrugs 5 plates each side for 10 reps x2
    upright dumbell rows 60lbs x 6-8 x2

    Current TRT
    60 mgs Biweekly
    100 ius on days off the shot
    armidex .5 mgs BIW - I feel that exercising has been driving my e2 down as well as swithcing to hcg 100 inbewtween shots
    1.5 grains armour
    25 mcgs t-3 split BID
    10 mgs dhea 3 itmes a day

    Supplements
    multivitamin
    coeyzmatic b complex
    vitamin C
    b-2
    b-5
    coenyzme q10
    reservtrol 100% trans
    calcium d gulurate
    TMG
    methy b-12 injections
    P5P
    magneisuim glycinate
    calcum
    digestive enyzme
    niacin
    ltyrtophan
    tyrosine
    theanine
    gaba
    No2 shot gun
    bcass/ glutemine mix 50/50
    hempseed oil
    EPO
    sam-e
    zinc picolate

    So strength is gaining nicely need ot just balance out copper and zinc and iron be good to go waiting on spectracell testing results to very what i already suspect
     
    Last edited: Apr 17, 2008
  4. GirlyMan

    GirlyMan New Member

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