MY current protocol is: Opti-Mens multi Vitamin 2 Servings a day Vitamin A (As CaroCare Natural Mixed Carotenoids) 10,000IU 200%* Vitamin C (As Ascorbic Acid) 300mg 500%* Vitamin D (As Cholecalciferol) 300IU 75%* Vitamin E (As D-Alpha Tocopherol Succinate) 200IU 665%* Vitamin K (As Phytonadione) 75mcg 90%* Thiamin (As Thiamin Hydrochloride) 75mg 5,000%* Riboflavin 75mg 4,410%* Niacin (As Niacinamide) 75mg 375%* Vitamin B6 (As Pyridoxine Hydrochloride) 50mg 2,500%* Folic Acid 600mcg 150%* Vitamin B12 (As Cyanocobalamin) 100mcg 1665%* Vitamin B12 (As Cyanocobalamin) 300mcg 100%* Pantothenic Acid (As D-Calcium Pantothenate) 75mg 750%* Calcium (As Calcium Carbonate, Citrate) 200mg 20%* Iodine (As Kelp) 150mcg 100%* Magnesium (As Magnesium Oxide, Aspartate) 100mg 25%* Zinc (As Zinc Citrate) 30mg 200%* Selenium (As Selenomethionine) 200mcg 285%* Copper (As Copper Gluconate) 2mg 100%* Manganese (As Manganese Gluconate) 5mg 250%* Chromium (As Chromium GTF) 120mcg 100%* Molybdenum (As Molybdenum A.A. Chelate) 80mcg 110%* Amino Blend 800mg † L-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine, L-Threonine Viri Blend 525mg † Saw Palmetto, Powdered (Berries), Damiana, Powdered (Leaf), Korean Ginseng, Powdered (Root), Pygeum Africanum, Powdered (Bark), Ginkgo Biloba, Powdered (Leaf), Raw Oyster Concentrate, Nettles, Powdered (Leaf), Pumpkin Seed. Phyto Blend 240mg † Citrus Bioflavonoids (Fruit), Deodorized Garlic, Powdered (Bulb), Green Tea Powder, Grape Seed Extract (Vitis Vinifera)(Seed)(Standardized To 95% Polyphenols), Blueberry Powder, Cranberry Powder, Wild Yam Powder, Carrot Powder, Papaya Powder, Orange Fruit Powder, Pineapple Powder, Spinach Powder, Elderberry Powder, Kale Powder, Brussels Sprouts Powder, Broccoli Powder, Apple Fruit Powder, Kiwi Fruit Powder, Grapefruit Powder. Enzy 50mg † Papain, Bromelain, Alpha Amylase, Lipase. Alpha-Lipoic Acid 25mg † PABA (Para-Aminobenzoic Acid) 10mg † Choline (As Choline Bitartrate) 10mg † Inositol 10mg † Silica 5mg † Boron 2mg † Lycopene (As Lyc-O-Mato Natura Tomato Lycopene) 500mcg † Lutein 500mcg † Alpha Carotene 140mcg † Vanadium 100mcg † Cryptoxanthin 34mcg † Zeaxanthin 28mcg † * Percent Daily Values are based on a 2,000 calorie diet † Daily Value not established Other Ingredients Stearic Acid, Magnesium Stearate, Silica, Croscarmellose Sodium (Disintegrant), Microcrystalline Cellulose, Pharmaceutical Glaze Allergen Information: Contains Shellfish (Oyster) Ingredients. Flax Seed 1000mg/100 Softgels 2 Servings Per day Calories 10 Calories From Fat 10 Total Fat 1g 2%* Polyunsaturated Fat 0.5g † Flaxseed Oil 1000mg † Alpha-Linolenic Acid 500mg † Linoleic Acid 200mg † Oleic Acid 200mg † Palmitic Acid 60mg † Stearic Acid 40mg † * Percent Daily Values are based on a 2,000 calorie diet † Daily Value not established Other Ingredients Gelatin, Glycerin, St. Johns Bread Extract NOW Glucosamine, Chondroitin Plus MSM Supplement Facts 2 Serving a day Calories 10 Total Carbohydrate 2g <1%* Sodium 110mg 5% Potassium (From Potassium Chloride) 245mg 7% Glucosamine Sulfate (From 1500 Mg Glucosamine Potassium Sulfate Complex) 1.1g (1,100mg) † Chondroitin Sodium Sulfate (From Bovine Cartilage) 1.2g (1,200mg) † MSM (Methylsulphonylmethane) 300mg † * Percent Daily Values are based on a 2,000 calorie diet † Daily Value not established Other Ingredients Gelatin (Capsule), Magnesium Stearate Contains No Sugar, Salt, Starch, Yeast, Wheat, Gluten, Corn, Soy, Milk, Egg Or Preservatives. Contains Shellfish Derivative. Wallmarts Calcuim, Zinz, Magnesiem 2 servings a day Cherry Flex 2 servings a day Optimum 100% Whey Protein 124 grams a day Calories 130 Calories From Fat 15 Total Fat 1.5g 2%* Saturated Fat 1g 5%* Cholesterol 30mg 10%* Sodium 60mg 3%* Total Carbohydrate 4g 1%* Sugars 1g Protein 24g 48%* Vitamin A 0 0% Vitamin C 0 0% Calcium 100 10% Iron 0 0% * Percent Daily Values are based on a 2,000 calorie diet Not a significant source of Dietary Fiber Other Ingredients Protein Blend(Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa(Processed With Alkali), Coffee, Natural And Artificial Flavor, Lecithin, Acesulfame Potassium, Aminogen®, Sucralose, Lactase 200mg T-CYP Every other Week (EOW) I train for 1 1/2 hours 4 days a week and do Cardio afterwards for 30 minutes Below is a typical day of eating for me. I do eat anything I want on Saturdays. Or Saturdays is a cheat day and I eat bad. Oatmeal instant 1 servings Hard boiled egg whites Fresh Juice Oranges, Apples, Carrots, Ginger. kiwi 2 Scoop Protein Shake Chicken Sandwich with lite mayo Yoders Cottage 1/2 cup Rold’s Gold Cheddar Tiny twist pretzels 3 Scoop Protein Shake Mary’s Bean Soup with Turkey Nichols Italian Bread 2slices with 1/2 serving lite butter Soft Pretzels 1 ½ serving lite butter Totals 41 Fats 197 Carbs 250 protien 2120 Calories I have been feeling bad for almost 4 years now. I was told it is just part of getting old. I had a Total Testosterone test done in 2003 and it was right on the low end of the REF and the VA told me it was normal. So until my cousin told me about TRT I just lived like a 100 year old man. My current symptoms are 1. No drive anymore 2. Fatigue all the time 3. Low libido 4. ED Problems even with Meds 5. Can’t concentrate 6. Brain Fog 7. Getting flabby for no reason. I was on AbdroGel for 10 days and had to stop. It wasn't helping anyway. I am currently taking 200mg T-CYP Every Other Week. This seems to be trying to work but I am no where near being normal. I have only had 1 injection so far of the T-CYP. I get my second 1 on 21 Jan. 2008 Below is my Test rsults from 21 Dec. 2007 Total Testoserone 209 L REF (241-827) ng/dl Free Testosterone 10.6 REF (6.8-21.5) pg/ml DHEA 1679 g REF 107-745 ng/ml SHGB 10 REF 13-71 nmol/l Estradiol 14.8(a) REF (10.0-50.0) pm/ml HB AIC 6.7 H REF (4.8-6.0) % LH 3.3 (b) TSH 0.96 REF (0.35-5.50) PSA 0.5 REF (0.0-4.0) ng/ml .