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Jansz Labs & Tests

Discussion in 'Member Journals' started by JanSz, Nov 1, 2010.

  1. JanSz

    JanSz Well-Known Member

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    https://en.wikipedia.org/wiki/Rectus_abdominis_muscle
    Rectus abdominis muscle
    [​IMG]
    ----------------
    Diastasis Recti
    Diastasis Recti, a condition often ignored by the medical community, is a problem that screams for more attention,
    [​IMG]

    [​IMG]

    Abdominal Separation (Diastasis Recti).
    “Diastasis recti” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.”

    It's very common among pregnant women. About two-thirds of pregnant women have it.

    Newborn babies also can have this belly spread, and it should go away on its own. Men can get it, possibly from yo-yo dieting, from doing sit-ups or weightlifting the wrong way, or from other causes.
    =================================

    Seated Transverse Abdominal Exercises

    ----------------------------------

    Preventing and eliminating low back pain:
    Strengthening the transversus abdominis


    ----------------------------------

    Exercises to Help Close/Repair a Diastasis Recti/Abdominal Split Separation & Flatten Your Stomach

    -----------------------------------


    how to heal diastasis recti (ab gap) with 3 moves

    --------------------------------


    My Daily Diastasis Routine
     
  2. JanSz

    JanSz Well-Known Member

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    -------[​IMG]
    [​IMG]


    Diastasis Recti=widening of Linea alba=abdominal split separation=ab gap

    Exercises in previous post deal with strengthening of the transversus abdominis.

    Transversus abdominis is one of the three layers of muscles on sides of abdominal wall.
    The internal one.
    The other two are
    Obliguus externus
    Obliguus internus

    I must admit that I do not understand how
    strengthening of the transversus abdominis
    will shrink linea alba (which is connective tissue).
    But if it does, I am all for it.


    ..................
     
  3. JanSz

    JanSz Well-Known Member

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  4. JanSz

    JanSz Well-Known Member

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    Blue light at night is one of the reasons for autism.
    Government promotes it.
    What else is new?



    NeilBB said:
    Fighting for your health improves your relationship with nature.
    Fighting for your diagnosis improves your relationship with the social system.
    Every potential patient must choose his battle.
    The former requires courage, audacity, and independence.
    The latter is encouraged by the government, charities, and the medical profession.
    Disease-states have been legitimized, institutionalized,
    and even rewarded by modern society,
    perhaps because modern society feels guilt for having created most of the diseases in the first place...

    ..
     
  5. JanSz

    JanSz Well-Known Member

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    Last edited: Apr 13, 2016
  6. JanSz

    JanSz Well-Known Member

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  7. JanSz

    JanSz Well-Known Member

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    @
    pmgamer18

    This may interest you.
    You complain that LabCorp estradiol,sensitive test does not indicate properly your estrogens status.
    I think i may have possible answer.
    =======
    Recently I went thru a period of having difficulties with my erections.
    Using Anastrozole helps in restoring erections, but it does not last long, shortly need next anastrozole pill, so one thinks of too high E2.
    Wrong.
    On blood test my E2 was ideal
    my E1 was way way high.
    Blood drawn at the time when I had no erections.
    ========
    How that happened?
    I am still thinking about it, but I see that
    my DHEAs=>1000 (over the range of what they can test)
    on previous test was also high, in mid 700
    so I have reduced my DHEA supplementation.
    I was always responding slow to DHEA pills,
    There was a time (long period, over year long) that I had to use 400mg/day to get DHEAs=500 on blood test.
    Lately I had to use 300mg/day
    Then comes this 700 so I reduced to 250mg/day
    That resulted in DHEAs=>1000
    Something is going on, other than estrone=146pg/mL(12-72)
    I do not see any thing strange, well except erections are down.

    DHEAs-->DHEA--->Androstenedione--->E1(Estrone)

    My current theory is that I have finally filled up my DHEAs bucket.
    Situation similar to what I had with my pregnenolone-MLM experiment.
    First I had to use 900mg/day for about a year to get my cortisol(7;30AM)=~20ug/dL
    year latter 300mg/day did the job for couple years
    then it was too much so I dropped preg-MLM altogether
    now almost 2 years without pregnenolone-MLM my cortisol read 19.5ug/dL(top range=19.4)
    my progesterone is still very strong, 3.4ng/mL(1.4)

    For the last almost a week I do not use DHEA pills, at all, and no Arimidex.
    Nightly erection came back. Hope it will stay that way.

    I think I may hay joined the club, most guys when supplementing DHEA talk about 25 or 50mg/day
    I may have joined that company.
    ============================
    So for you PHIL
    the lesson or possibly next hypothesis may be
    to check not only E2 but also E1.

    ===============================
    How are you doing Phil!
    it is slow now ???

    ///
     
    Last edited: May 25, 2016
  8. JanSz

    JanSz Well-Known Member

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    http://www.excelmale.com/showthread...m-About-Testosterone-HCG-anaztrozole-and-more

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  9. foodadd

    foodadd New Member

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    L-Lysine (CAS No.56-87-1, HS code292241) is a amino acid manufactured through fermentation, available as yellow powder. Feed Grade L-Lysine used as nutrition supplements in animal feed. It is also available as L-Lysine Monohydrochloride and L-Lysine Sulfate. L-Lysine is an important intermediate in manufacturing of Epsilon-Poly-L-Lysine.
     
  10. JanSz

    JanSz Well-Known Member

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  11. BadassBlues

    BadassBlues Super Moderator Staff Member Super Moderator

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    Interesting... Appears to be just for women?
     
  12. JanSz

    JanSz Well-Known Member

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    http://info.spectracell.com/topic/erectile-dysfunction

    Is carnitine the answer for male infertility?[​IMG]
    A group of men (n=96) who had been diagnosed as infertile for at least 18 months were given the following nutritional formulation daily for four months: L-carnitine, acetyl-L-carnitine, fructose, citric acid, selenium, coenzyme Q10, zinc, vitamin C, vitamin B12 and folic acid (see abstract for exact dosages). At the end of the study, sperm motility improved and 16 of the patients had achieved pregnancy. The authors concluded that carnitine may be the key component of the supplement cocktail for improving sperm quality. (Italian Archives of Urology and Andrology, September 2012)
     
  13. bruschi11

    bruschi11 New Member

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    For what it's worth- carnitine this past summer (injectable) made my T cream work so much better for me. I had low cortisol issues and even raising them (preg/t3) gave my body a difficult time digesting testosterone. Injectable L carnitine made it easy for the body.
     
  14. JanSz

    JanSz Well-Known Member

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    1. physically hard working people live shorter life
    2. we are made by Sunlight, follow Circadian Rhythm or die
    3. we all came from Africa from around Lake Victoria, then spread around the world.
    Those transitions changed us. Check your haplotype on mothers side (23andme).
    find out (latitude) where your great grandmother was located, 5000-10000 years ago.
    You will be better off moving to that lattitude or closer to equator.

    Food that we eat fights us back.
    Think about it when eating.
    Follow this two guys.
    Forget that one of them is talking Alzheimer's, it applies to everybody.


    The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Hardcover – April 25, 2017
    by Steven R., M.D. Gundry (Author)

    https://www.amazon.com/gp/product/006242713X/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1
    =========================================================================================


    The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline Hardcover – August 22, 2017
    by Dale Bredesen (Author)

    https://www.amazon.com/gp/product/0735216207/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
    ============================================================================================
     

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