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Rest Pause Sets

Discussion in 'Physical Fitness & Weight Training' started by mikeatflex, Nov 26, 2012.

  1. mikeatflex

    mikeatflex Guest


    I've been working out for over 15 years now. I've had the opportunity to work out with Kirk Karwoski, Ed Coan, Phil Heath, Jay Cutler and many more.

    They all have their own methods or techniques to gain mass or increase strength.

    One thing that work for me is every once in a while throwing in a Rest Pause Set.

    Here's an article I recently posted on FlexOnline.com

    Give it a shot. It worked for me and hopefully it will work for you.

    Last edited by a moderator: Nov 26, 2012
  2. BigTex

    BigTex Member

    Jun 21, 2009
    Likes Received:
    Very interesting abstract Mike. Can you provide me with a reference for this abstract?

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