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Vitamin D3 10-50.000 IU - which brands?

Discussion in 'Diet & Nutrition' started by Dadoo, Apr 9, 2014.

  1. Dadoo

    Dadoo Active Member

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    Hi!

    I want to buy high dose Vitamin D3 to use it 3-6 days in a row. 150.000 IU.

    Which brand is better,

    this one: Solgar Vitamin D-3
    or this one: NOW

    ?
    Thanks
     
  2. IkeJon

    IkeJon New Member

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    I need to start my recovery from a vitamin d level of 12. Any body have any real world experience for me and my brother up there!?
     
  3. JanSz

    JanSz Well-Known Member

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    I use

    Biotic Research Bio-D-Mulsion Forte, 1drop=2000iu Vit D

    Make sure to have sulfur in you body.

    Preferably get sun tan.
    gradually
    nothing on the skin, no sunscreen no oils
    stay on the sun very long, but make sure you do not burn
    skin burning is indicator that you got to much sun
    after a week or two of introduction it is highly unlikely that you will burn
    if you do
    use MT2

    There is two types of energy that comes from sun
    the one that you will burn you skin if you got too much
    and
    IR infrared, one of the bad part of sunscreens is that you will get no warning that you are overheating.
    ==========
    ///
    The vitamin D drops take daily or twice daily.

    If you do blood test you can be low on vit D, then you are low
    but
    if you take vit D say once or twice a week, when the test shows that you have plenty, you can still be low
    What you test is vit D
    what works is vit D, sulfate

    D, sulfate have very short half-life

    ////
     
    Last edited: Mar 23, 2015

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