I lost a ton of weight following weight watchers and I am a believer in the system. However, one of its shortcomings IMO is that I don't know how many calories I eat...it's based on "points", which takes into account calories, fat and fiber. I can estimate it's about 50 calories per point, but I would like to get an accurate idea otherwise. For a 185 pound male who does intense aerobics 3 x 1 hour per week, what do you think average daily kcal requirements should look like in order to lose 1 - 2 pounds of fat per week? I want to get to about 170 - 175 (was 245!!) and I want to wean onto a different system.