Re: Severe hamstring cramps at night of all times?
Keep Tonic Water by you bed site.
It helps with cramps in emergency, contains quinine.
Possibly you are low (or just marginal) in magnesium.
Magnesium is hard to raise by swallowing it (diarrhea).
On blood test you should have
There is also Magnesium,RBC test, but I have not seen desirable range.
If swallowing pills or liquid
or using Magnesium oil (Swanson Ultra)
does not help,
use enemas with Epsom Salt
I got about Epsom salt from dr Mayhill site
I devised (elegant) way of doing those (otherwise messy) enemas my self.
Look at one of my posts for details (if you get to that point).
I am not a Dr, any opinion that I have is based on my own experience.
Any changes in my regime are always discussed with and are approved by my doctor.
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